Monday, February 26, 2018

SWEET GARLIC CHICKEN



Ingredients

  • 4 chicken breasts;
  • ¼ cup raw honey; (optional)
  • ¼ cup apple cider vinegar;
  • 2 tbsp. fresh lemon juice;
  • ¼ cup chicken stock;
  • 3 tbsp. garlic, minced;
  • 2 tbsp. coconut aminos;
  • 2 tsp. tapioca starch; (optional)
  • 2 tbsp. water;
  • Red pepper flakes, to taste;
  • Sea salt and freshly ground black pepper;
Chicken preparation

Preparation

  1. Place the chicken in your slow cooker.
  2. Combine the honey, vinegar, lemon juice, garlic, coconut aminos and chicken stock in a bowl and season to taste with salt and pepper.
  3. Pour the sauce over the chicken, cover, and cook on low for 6 to 8 hours.
  4. Take the chicken out of the slow cooker and pour the sauce into a saucepan.
  5. Warm-up the sauce over medium-high heat.
  6. Combine 2 tbsp. of water with the tapioca starch and add to the sauce. Let the sauce come to a boil and stir until it  thickens.
  7. Sprinkle some red pepper flakes over the chicken and pour the sauce on top. Serve on a bed of your favorite steamed vegetables.

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