Monday, February 26, 2018

BAKED CHICKEN NUGGETS



Ingredients

  • 4 boneless, skinless chicken breasts;
  • 2 large eggs;
  • 1 ½ cup of almond flour;
  • 1 ½ cup of coconut flour;
  • 1 tsp. garlic powder;
  • 1 tsp. paprika;
  • 1 tsp. dried oregano;
  • Sea salt and freshly ground black pepper to taste;

Ingredients for the dill ranch dip

  • 1 cup of homemade mayonnaise;
  • 2 garlic cloves, minced;
  • 1 tbsp. fresh dill, minced;
  • 1 tbsp. fresh chives, minced;
  • Sea salt and freshly ground black pepper to taste;
Baked Chicken Nuggets preparation

Preparation

  1. Preheat your oven to 400 F.
  2. Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness.
  3. Cut the chicken into bite-size nuggets.
  4. In a bowl, combine the coconut flour, almond flour, garlic powder, paprika, oregano, and salt and pepper to taste. Mix well.
  5. In a different bowl, break and whisk the eggs.
  6. Dip each chicken piece in the whisked eggs, then coat evenly with the flour mixture. Line up all the nuggets on a greased baking sheet.
  7. When all the nuggets are coated, bake them in the oven for 10 to 12 minutes, turning them over around the 5-minute mark.
  8. While the chicken nuggets are cooking, combine all the ingredients for the dill ranch dip in a small bowl. Season to taste and whisk well.
  9. Serve the nuggets with the dill ranch dip.
Baked Chicken Nuggets preparation

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