MACADAMIA NUT HUMMUS

Macadamia nut hummus

Yields about 1 3/4 cups

As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.

Ingredients

1. 1 1/2 cups macadamia nuts, coarsely chopped;
2. 2 tbsp lemon juice;
3. 2 tbsp olive oil;
4. 1 clove garlic;
5. About 1/2 tsp sea salt;

Preparation

1. Place the nuts, lemon juice, olive oil and garlic in a food processor or high-performance blender and process to break up the nuts somewhat. Add the sea salt.
2. Add about 1/2 cup water and process again until smooth. Add more water if the mixture is too thick.
3. Taste for seasoning and add more lemon juice or sea salt if needed.
4. Place in the refrigerator to chill for about 30 minutes before enjoying.