PORK CHOPS IN SWEET SAUCE

Ingredients

• 4 pork chops (with or without the bones);
• ¼ cup chicken stock;
• 1/8 cup coconut aminos;
• 2 tbsp. homemade ketchup;
• 2 garlic cloves, minced;
• 1 tbsp. raw honey; (optional)
• Cooking fat;
• Sea salt and freshly ground black pepper, to taste;

Preparation

1. Preheat your oven to 350 F.
2. Warm the cooking fat in a skillet over a medium high heat.
3. Brown the pork chops on each side in the skillet (about a minute per side), and remove.
4. Grease a casserole dish and lay the browned pork chops in it.
5. In a small bowl, combine all the remaining ingredients and mix well.
6. Add the sauce to the pork chops, place the casserole dish in the oven, and cook 1 hour, uncovered.