SESAME SPICED TUNA

Ingredients

• 4 tuna steaks, about 6 oz. each
• 1 tsp. fennel seeds
• 1 tsp. mustard seeds
• 1/4 tsp. black peppercorns
• 4 tbsp. sesame seeds
• 3 tbsp. coconut oil
• Sea salt

Preparation

1. Mix the fennel seeds, the mustard seeds, and peppercorns in a mortar.
2. Coarsely grind everything, add the sesame seeds, and season to taste with sea salt.
3. Spread the spice mixture evenly over the whole surface of a plate and press the tuna steaks into the mixture to coat.
4. Heat the coconut oil in a skillet placed over a medium-high heat.
5. Brown each tuna steak for 2 to 3 minutes per side or until they reach the desired doneness.